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TPS WELLNESS: meditating figure with self-massage tools. Tagline: SELF-MASSAGE FOR BETTER HEALTH.
6 images of YouTube videos

6-Part Self-Massage Video Training Series

$35.00Price

A clear path you can follow at your own pace. This 6-part video training series is designed to show you exactly how to apply self-massage techniques to the most common areas of pain and tension in the body. Instead of guessing where to start, you will be guided step by step through targeted routines that help you understand what to work on, how to work on it, and how to stay consistent over time. Each session builds your confidence and awareness, giving you the structure needed to turn simple techniques into a reliable, at-home practice.

  • 6-Part Video Training Series

    Training sessions include targeted, step-by-step guidance for the most common areas of pain and tension:


    1. Head and Neck Pain, TMJ, Headaches, Migraines, Tinnitus

    2. Shoulder Pain, Chest Pain, Upper Back and Arm Pain

    3. Lower Back Pain, Mid Back Pain and Hip Pain

    4. Hip, Thigh and Knee Pain

    5. Elbow, Forearm and Hand Pain

    6. Lower Leg, Ankle and Foot Pain

    7. BONUS VIDEO: How to use the spikey massage ball

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