Tapping Into Your Healing: A Self-Therapy Workbook for Guided Self-Massage
Your step-by-step guide to taking control of your own recovery. Tapping Into Your Healing is a guided self-therapy workbook designed to teach you how to use simple tools and techniques to support your body, reduce tension, and improve overall function. With clear instruction and practical application, this book walks you through how to identify problem areas, apply effective self-massage methods, and build a routine that actually works. It combines hands-on guidance with visual references, helping you better understand your body while giving you the tools to care for it.
This workbook provides detailed, easy-to-follow instruction for treating muscle tightness, discomfort, and movement limitations through self-massage. It includes muscle illustrations, targeted techniques, and practical guidance to help you locate trigger points and apply the right approach. Whether you are dealing with ongoing tension or looking to stay ahead of it, this resource gives you a clear path to more consistent, effective self-care.
The massage and the tools provided really helped me relax. Amazing, just truly amazing. Bye bye back pain.
- Ivan L
Tom’s workshops are excellent and the tools very helpful. Has helped me tremendously. Highly recommend!
- Kathy P
Tom is so easy and fun to work with. He is very knowledgeable and had a solution for any area of pain the body may be experiencing. A massage is always enjoyable but not necessarily realistic in terms of long term solutions for pain or aches. Tom provided techniques, tools and books so we can be in charge of our pain management from home. Recommend for events or one on one.
- Maddy J
I have been suffering with TMJ for years. My dentist could not help me. My doctor could not treat it. I have seen specialists that did not give me lasting relief. Now I have a handle on it. I know the muscles to target and how to find relief through regular practice. I feel so much better.
- Brenda B
I’ve never used a tool that felt so good on my joints, and the rounded side is wonderful when I massage along my neck and head. This tool is so popular in my household that I have to hide it. The guidance you offer in your videos and book are so straight forward and easy to practice, anyone can do it. Thank you.
- Sarah R
Tom cured my nagging middle finger problem I’ve had for almost 20 years. I went to various specialists who all agreed I should have an operation. Tom told me it was hammer time and proceeded to hammer away at my upper arm and squeezed and twisted my forearm which instantly relieved the pain. He then handed me the rubber hammer and instructed me to hammer away whenever I felt pain. Thank you Tom.
- Allan G
I had a nagging pain in my shoulder from work and repetitive movements for a long time. This has been the perfect tool to access all the muscles involved in my shoulder cuff area that contribute to the problem. Big help to know that I should also focus on the side of my neck to correct the problem. I feel so much relief already from just several days of self-massage.
- Kindra S
Tom is a super great and helpful guy. If you are looking for a good alternative to just taking pills like ibuprofen to mask pain this is a good way to learn. The book is very helpful and detailed on what can cause pain and different ways to help treat it naturally. It is also helping you be mindful that other problems might be causing you pain and discomfort without you even knowing it, like wrist pain being caused by muscles in the upper arm. The massage hammer is a very useful tool that also helps to get out knots and help with sore muscles. Overall, tons of helpful information and Tom is always so nice to help if you have any questions.
- Fox W
