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TPS WELLNESS: meditating figure with self-massage tools. Tagline: SELF-MASSAGE FOR BETTER HEALTH.

Tapping Into Your Healing: A Self-Therapy Workbook for Guided Self-Massage

$30.00Price
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Your step-by-step guide to taking control of your own recovery. Tapping Into Your Healing is a guided self-therapy workbook designed to teach you how to use simple tools and techniques to support your body, reduce tension, and improve overall function. With clear instruction and practical application, this book walks you through how to identify problem areas, apply effective self-massage methods, and build a routine that actually works. It combines hands-on guidance with visual references, helping you better understand your body while giving you the tools to care for it.

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